ENTR Method: Core 4 Practices for Well-being
ENTR Method: Core 4 Practices for Well-being
The pursuit of greater well-being and performance is a natural human desire. People have been writing about bettering themselves for centuries, and I believe there has been no greater need for the pursuit of well-being than there is at this time in history.
Core 4 is a framework to lean on to enhance your well-being and improve your performance no matter what stage of life you’re in. It considers the range of human needs from basic nutrition to existential exploration and wraps them neatly into a digestible, actionable package that you can use anytime you need it.
It genuinely changed my life, and I know impactful for you, too.
The Framework
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Explore
Dive into your internal world and connect with your external surroundings. Explore with intention, embrace self-awareness, and connecting deeply with yourself and your environment.
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Nourish
Fuel yourself to support your well-being. From nutritional guidelines to understanding your body's unique needs, the Nourish section focuses on creating a sustainable and enjoyable approach to nutrition and more.
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Train
Engage in purposeful movement to strengthen your system. Whether it's through structured workouts or outdoor adventures the Train section helps you build a resilient and energetic body & mind.
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Restore
Replenish your energy and creativity through restorative practices. Prioritize sleep, self-care, and activities that fill your cup and spark your creativity so you can be your best and feel like yourself again.
Your wellness, your choice
The ENTR Method combines these four practices to create a holistic approach to well-being, empowering you to live your best life with intention, vitality, and joy. Tailor the information in these sections to your specific needs and discover new levels of strength, resilience, and vibrance in every area of your life.
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FAQ
Will this actually work for me?
As with any program, you'll get out of it what you put into it.
When you apply genuine effort to this program and the exercises in it, you will walk away with:
- a new understanding of nutrition, exercise, and mental well-being practices
- use this knowledge to positively change your health and your life
- feel empowered, confident, and excited to get to work
- feel like you have options, you're not stuck, and you can move forward in a constructive way
You have access to the program and the resources in it forever.
I recommend that you come back and work through the information and exercises to refresh it all in your mind as needed.
How do I know if it's working?
You'll feel more confident and less confused about what you need to do to take care of your body, mind, and soul.
You'll start noticing when people are BSing on social media and looking for clicks.
You'll have an easier time making choices that are positive for your well-being when it comes to how you spend your time, what you consume, and the thoughts you allow yourself to believe.
Overall, you'll feel stronger, calmer, and more joyful as you apply the concepts in this program to your day-to-day life.
What commitment is required?
This is a self-paced, full access program. You have access to the modules and the resources within them for life!
Take your time or finish it all in a weekend - it's completely up to you.
Can I see some examples of the program?
Absolutely. Click here to check out the titles of the modules and lessons. A sample video is below.
Sample Content
Ready to dive in?
Click the button below to get immediate access to the Core 4 program and all the resources included for life.